Fitness Friday: Tabata Training
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Fitness Friday: Tabata Training
Oct 15
12:00pm EDT

This took place on The Peach Community Facebook Group.

Check it out

Need a fast and FREE workout that you can fit into your schedule?

Join Peach Stylist and Certified Mastery Level Health & Life Coach Lisa Wolfe as she leads a FREE 30-minute Tabata Training class that is designed to tone your body while burning calories.

Tabata Training is a high-intensity interval training workout that lasts for bouts of 20 seconds, with a 10 second rest period immediately after. With 25 years in the wellness industry, Lisa is a master at helping women put themselves first mentally and physically. Lisa ensures to modify this interval training workout for ALL LEVELS to enjoy, so you can walk away feeling focused and energized to take on the rest of your day!

1. RSVP to the event on The Peach Community Facebook Group to receive updates and reminders.
2. On Friday, October 15th at 12 PM ET|9 AM PT, return to The Peach Community
3. Grab a water bottle, sweat towel and enjoy!

We can't wait to sweat with you!

Watch time: 30min


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